Life is just 10 percent of what happens to us and the rest 90 percent is how we deal with it. The same is with crisis. It is just 10 percent of what happens and the rest is how we react to it. And now with medical advancement, we are able to help people get over crisis with counseling. Crisis counseling includes two things. First, helping people understand that the crisis can be overcome and then helping them react to it in a better way. Getting the advice of crisis (kriisinõustamine) from a counselor can help you in more ways than one. The most direct benefit is that the person who is suffering doesn’t feel all alone in the struggle and secondly, they get validation for their reactions and a better way to cope with the crisis.
If you or someone close to you is suffering from any kind of mental health issue, even if it isn’t exactly crisis counseling that you are looking for, you should visit a psychologist. Today, we live in a world where we have started to accept mental health issues as causes of concern and no matter what your problem is or what is troubling you; you should speak up and never shy away from seeking help. Other than crisis counseling and trauma therapy, you can also get different therapies like art therapy (kunstiteraapia), cognitive behavioral therapy and more.
Now, if you are looking, for a psychologist, you should look for someone who is well-known and reliable. You trust your psychologist with a lot of stuff and the person should be worth your trust. If you are looking for a psychologist in Tallinn, you should get in touch with the expert physiologist Maria Kanter at Heaolu. Psychotherapist Maria is a post-graduate in psychology from Tallinn University and now has over ten years of experience and specialization in multiple practices of psychological therapy.
The various techniques and therapy methods that she is adept in, she uses them to the benefit of her clients. Her aim is to help people and maintain well-being especially when it comes to mental health and with Heaolu; this is exactly what is working towards every day.
Heaolu is a reliable name that you can trust when you are looking for psychotherapist care. With effective treatments like cognitive behavioral therapy (kognitiiv käitumisteraapia), art therapy and more, they can help you recover.
To know more, visit Heaolu.ee