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Benefits of Cognitive-Behavioral Therapy for a Sound Mental Well-being

Life is uncertain and with so many events and situations that people face, it can sometimes become difficult to comprehend and tackle your emotions. Therefore, it is always suggested that whenever you feel that the negative emotions are taking over your mind and are disrupting your daily life by stopping you from reaching your full […]

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The Need for Counseling in a Fast-Changing World

As our life becomes busier and busier, the need for counseling increases. We may be getting more connected with the world with the advent of various forms of communication, but deep inside we are getting lonelier. We put on our happy faces for the world and carry on the façade of having a great life, […]

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